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What You Need to Know About Black Cohosh

If you’ve been researching natural alternatives to HRT for managing your menopause symptoms, it’s likely that you will have come across black cohosh.

Native Americans used black cohosh to treat various ailments, and the herb has been used as an alternative to conventional medicine ever since, with some women using it for relief from symptoms of menopause.

However, black cohosh has been linked with some unpleasant side effects, so is it safe to take during menopause? Let’s take a look at the side effects associated with black cohosh, as well as the other natural alternatives to HRT available.

Is Black Cohosh Safe to Take for Menopause?

Black cohosh has shown effectiveness in providing relief from menopause symptoms such as hot flushes, but it is advised that you don’t take black cohosh for any more than a year. With some women experiencing hot flushes from perimenopause right through to post-menopause, an effective way to manage symptoms is generally needed for longer than 12 months.

What’s more, black cohosh has been linked with several unpleasant side effects, including an upset stomach, vaginal bleeding and weight gain, while there are also reports of it contributing to liver damage if taken in too high a dose or for longer than recommended.

As a result, women taking black cohosh for menopause are advised to have regular check-ups on their liver to check it is in good working order, but this can be an inconvenience, especially if there are other HRT alternatives that you could take that wouldn’t require this.

In addition, black cohosh is not believed to be safe for women who have undergone treatment for breast cancer, stopping a large number of women from being able to take it.

With all of this in mind, it appears as though black cohosh could be effective in providing short-term relief from menopause symptoms for some women, but it is not a long-term solution for managing menopause in a worry-free way.

So, what other HRT alternatives are available?

Other Natural Alternatives to HRT

Menopause supplements made from natural ingredients offer another option to HRT. Some may contain black cohosh as an ingredient, so check the ingredients list before deciding which to go for.

At Menopause Supplements, we stock a range of alternatives to help you with managing your symptoms, including the Femarelle® range, which contains the soy derivative DT56a. This ingredient can mimic the effects of oestrogen in your body, and it’s not known to interact with any other medications or health conditions, making it a safe alternative for managing menopause symptoms.

There are three different types of Femarelle® supplement: Rejuvenate for perimenopause, Recharge for menopause and Unstoppable for post-menopause. This means you can continue to take Femarelle® throughout your menopause journey, for long-term support with your symptoms.

As there are no known interactions with other health conditions, you don’t have to go for regular health check-ups if you choose these natural supplements, unlike with black cohosh, meaning they can fit more easily into your everyday healthy lifestyle.

Each type of Femarelle® also contains various vitamins to provide you with extra health benefits throughout your menopause journey to keep you feeling like the best, healthiest version of yourself - something you wouldn’t get if you were just taking black cohosh alone.

Shop the full range here.