What Happens to Your Body When You Go Through Menopause?
Menopause, and all the physical and emotional changes that come with it, can leave you feeling overwhelmed. But why? What exactly is happening to your body that’s making you feel this way?
During menopause, it can sometimes feel as though you’ve lost control of your body and mind, but you’re told this is all completely natural, so you don’t know how you should be feeling. If it’s normal, it shouldn’t feel this weird, surely?
Understanding the effects of menopause on the body can help, as can finding a way to manage your menopause symptoms, allowing you to continue living your life the way you want to - we're here to help you to do this.
What Does Early Menopause Do to Your Body?
Pre-menopause, or perimenopause, is when women first start to see and feel the effects of falling oestrogen levels on their body and mind. Meanwhile, some women can experience early menopause, which is where they go through menopause before the age of 45.
Perimenopause may involve a change to the flow or regularity of your periods, marking the decline and eventual end of your natural fertility, which can be a very emotional time for some women.
At the same time, you may experience mood swings and difficulty sleeping, and might also notice changes to your skin (appearing more dry and wrinkly) and hair (which could become more brittle). These last two symptoms are due to your body’s collagen production being impacted by the drop in oestrogen, and collagen usually helps to keep your skin and hair looking youthful and smooth.
All of this can affect how you feel in yourself, leaving you tired, irritable and emotional. While this may be difficult to deal with, it’s completely natural with a change in your hormonal balance, and there are menopause supplements designed specifically for perimenopause in your 40s to help you to manage symptoms.
Effects of Menopause on the Body
In your 50s, menopause symptoms are likely to become more evident, with your periods eventually stopping altogether.
You may also experience hot flushes and night sweats, because declining oestrogen affects the function of your hypothalamus, which is basically your body’s inner thermostat.
Hormonal imbalance during menopause can also leave you lacking in energy, with a low sex drive, feeling tired and getting unnecessarily irritable - even when you’re trying to make time for self-care, to practice mindfulness and to control your emotions.
Menopause can take over, but you can take back some control by finding menopause supplements for your 50s to provide you with relief from your symptoms.
Post-Menopause: What Happens to Your Body?
A lack of oestrogen in your body over a decade or more can have a significant impact on your health and wellbeing, which is why it’s so important to find a way to manage your symptoms from as early on as possible.
Post-menopausal symptoms typically affect women in their 60s and beyond and can include a continuation of menopause symptoms, plus an increased risk of osteoporosis.
Oestrogen is important for bone health, so a change in your hormones can weaken your bone density, raising your risk of fractures and breaks.
Menopause supplements containing vitamin D (which is known to support bone health), such as Femarelle® Unstoppable, can help to keep your body feeling more normal during post-menopause.
Managing Menopause Body Changes
A lot of changes happen to your body during menopause, but there is support available.
Talk to your loved ones so they can understand more about how you’re feeling and so you can do your bit to break the taboo around menopause, and do your research into the options available to help you.
It’s important to lead a healthy lifestyle, with a balanced diet and regular exercise, cutting down on your caffeine and alcohol consumption, as this has also been linked with providing relief from some menopause symptoms.
Menopause supplements can be a big help, allowing you to have a little more control over how your body looks and feels from perimenopause through to post-menopause.
Shop leading brands including Femarelle® at Menopause Supplements today.