Blog
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HRT Linked with Increased Alzheimer’s Risk
Taking HRT to manage menopause symptoms could increase your risk of being diagnosed with Alzheimer’s disease in the future, according to a new stu... -
Study Links Menopause and Chronic Pain
Women going through menopause are more likely to be diagnosed with chronic pain illnesses, according to a new study. Link Between Menopause and Ch... -
How to Manage Menopausal Arthritis
Hot flushes, mood swings, low energy, difficulty sleeping, vaginal dryness - the many symptoms of menopause can be embarrassing, uncomfortable and... -
Natural Treatments for Incontinence
Hot flushes can be embarrassing, mood swings can be frustrating and vaginal dryness can be horribly uncomfortable, but there’s one menopause sympt... -
Menopause Gum Problems: Natural Solutions
If you’re going through menopause, it’s likely that you’ll already be well-acquainted with the accompanying hot flushes, night sweats, mood swings... -
How to Manage Osteopenia Risk in Menopause
Are you aware of osteopenia? It’s likely that you’ll have heard of osteoporosis before, but osteopenia is a little different. Here, we take a look... -
Menopause and Bone Density: Can Exercise Help?
Last month, The Truth About…The Menopause brought the long-time taboo topic of menopause to the mainstream as part of a BBC1 primetime TV programm... -
Obesity and Menopause: What You Need to Know
Maintaining a healthy weight is important throughout your life, but even more so as you get older. Obesity is linked with an increased risk of pot... -
Women Living Longer with Menopause Than Ever?
Did you know that the estimated life expectancy for women in the UK now comes in at almost 83 years? According to data from the Office for Nationa... -
Why a ‘Puberty Talk’ is Needed for Menopause
Do you remember being given ‘the talk’ as a young girl? It probably took place while you were at school, or perhaps your mum or an older sister or... -
What Happens to Your Body When You Go Through Menopause?
Menopause, and all the physical and emotional changes that come with it, can leave you feeling overwhelmed. But why? What exactly is happening to ... -
Natural Solutions for Post-Menopausal Symptoms
What Is Post-Menopause? Post-menopause begins when a woman has not had a period for the last 12 months, meaning her natural fertility has ended. A...
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