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Sex After Menopause: The Impact on Sexual Wellbeing

The focus for World Menopause Day 2018, which falls on Thursday 18th October, is Sexual Wellbeing After Menopause.

Menopause itself is still a huge taboo for many women, let alone the topic of sex after menopause.

But what is sexual wellbeing? And why exactly can it be so badly affected during and after menopause?

Sexual Wellbeing After Menopause

Menopause is one of the biggest transitions a woman ever goes through, so it’s only natural that you’ll feel different during and after this time of your life - about how you look, how you feel in yourself and about your relationship.

That’s what sexual wellbeing is all about; not just how satisfied you are in your sex life after menopause - although that does play a part - but how confident you feel in yourself to be intimate with your partner, despite the changes to your body and emotions.

When you’re experiencing menopause symptoms like hot flushes, night sweats, mood swings and a lack of energy, you can feel a long way from attractive and sexy. Meanwhile, low sex drive itself is a common symptom of menopause; so is vaginal dryness, which can mean that sex hurts after menopause for some women.

Combined, all of these symptoms can significantly impact your sexual wellbeing. And if you’re not opening up to your partner about how you’re feeling, it can be difficult for them to understand, which could place strain on your relationship, affecting your stress and wellbeing levels further.

Although this can feel like a lot to deal with alongside other menopause symptoms, letting your partner know how you’re feeling could help you a lot, as could using a menopause supplement.

Knowing that you’re not alone can help too - you're really not, as millions of women experience these symptoms - as can understanding exactly why menopause affects your mood and vaginal health.

Why Menopause Affects Sexual Wellbeing: The Science

Menopause occurs when your oestrogen levels begin to drop, which affects everything from your body’s temperature regulation to how your vagina feels.

Dryness, soreness, a burning sensation and itchiness down there can all become a problem during menopause, because declining oestrogen can thin the walls of the vagina. That's why it can feel like you’ve got sandpaper rubbing down there (yes, other women have felt that too) and that’s why sex can be the last thing on your mind.

But how we feel about our sex lives can be important for our overall wellbeing and relationship happiness, so it’s important to find a way to manage your menopause symptoms so you can start to build your confidence back up again.

Finding the right menopause supplement can help you to feel more like yourself again, allowing you to build up your confidence levels and improve your own sense of wellbeing.

Over time, this could translate to how you feel in your sex life too. If you’re taking a menopause supplement containing an ingredient that mimics the effects of oestrogen, you should get some relief from those hot flushes, mood swings and other menopause symptoms, including that vaginal dryness, helping you to feel more satisfied in yourself - and in the bedroom.

Shop for menopause supplements from leading brands including Femarelle® here.

Sources:

https://www.menopause.org/for-women/sexual-health-menopause-online/frequently-asked-questions

https://sexualadviceassociation.co.uk/vaginal-dryness-menopause/