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Natural Treatments for Menopausal Mood Swings

Mood swings in women are not unusual; for many of us, mood swings can plague us on a monthly basis, leaving us feeling fine one minute and explosively angry the next. But as you approach menopause, those emotions you’ve always associated with PMS can start to affect you all month long.

One moment, you can be feeling okay; the next, you can be in a hormonal rage; the next, you could be sobbing uncontrollably. And if that’s not bad enough, you’ve probably not got a clue where any of this has come from, which could leave you feeling even more confused and upset.

Understanding where these extreme mood swings come from could provide you with some extra reassurance that what you’re experiencing is normal and natural, and there are options available to help you to manage this common menopause symptom.

Causes of Mood Swings During Menopause

Menopause happens when the oestrogen levels in your body begin to decline. This is the hormone that’s been responsible for regulating your menstrual cycle throughout your life, but did you know that it also plays a role in normal brain function?

Any change to the balance of hormones in your body can affect you both physically and mentally, which means that, during menopause, mood swings can be a common occurrence.

At the same time, you could find yourself experiencing hot flushes, night sweats, trouble sleeping, general feelings of low mood and fatigue, and physically painful menopause symptoms like vaginal dryness, all of which could affect your mood further.

You might have also noticed changes to the appearance of your hair and skin - this is because oestrogen is important for collagen production, and that’s what keeps your hair and skin looking healthy and youthful. If your appearance is important to your sense of wellbeing, this can affect your mood too.

Menopausal mood swings can be isolating, as your loved ones won’t always be able to understand what’s going on, especially if you’re not talking to them. This can have a further impact on your mood, trapping you in a vicious circle - but there is a way out.

Managing Menopausal Mood Swings

Extreme mood swings aren’t fun for you, and they aren’t much fun for your loved ones either. Menopause shouldn’t rule your life; you should be able to find a way to manage your symptoms and feel more like your old self again.

Many menopause supplements contain natural ingredients that have been linked with improving mood swings in women going through menopause, such as vitamin B6, which can help to regulate your hormonal activity.

You shouldn’t just rely on menopause supplements though; practice self-care and take time to yourself to do whatever makes you feel like the best version of you; talk to family and friends about how you’re feeling too, as this could help you to find new ways to manage menopausal mood swings.

Most importantly, always remember that you don’t have to suffer alone during menopause; find menopause supplements to help you during your 50s here.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/

https://www.nhs.uk/conditions/menopause/treatment/