Menopause Symptoms and Natural Remedies
What Is Menopause?
Menopause is a natural, but often distressing, time in a woman’s life. Most women go through the menopause in their 50s, with their periods stopping and natural fertility ending due to their oestrogen levels decreasing, which can be an emotional transition to go through.
There are physical symptoms too, which can be uncomfortable. However, there are ways to manage menopause so these symptoms don’t take over your life and you can carry on feeling like the real you - that's what Menopause Supplements is here to help with.
What Are The Symptoms of Menopause?
As oestrogen levels drop and your hormones go into haywire, you may find yourself experiencing:
- Hot flushes
- Night sweats
- Lack of energy
- General fatigue
- Loss of libido
- Hair loss
- Difficulty sleeping
- Memory or concentration problems
- Lower bone density
- Vaginal dryness
- An irregular heartbeat
How Can I Manage Menopause?
Many women take hormone replacement therapy (HRT) to manage menopausal symptoms, but it is a very controversial treatment and has been linked to an increased risk of multiple health conditions, including some types of cancer, blood clots, strokes and heart attacks.
HRT isn’t the only option though; menopause supplements offer a natural alternative to managing menopause symptoms.
At Menopause Supplements, we stock products from brands including Femarelle® that contain a range of vitamins and plant extracts to help you navigate the challenges of menopause in a more natural way.