Menopause and Dizziness: Remedies
Are you aware of the link between menopause and dizziness? If you’ve felt light-headed when going from sitting to standing recently, or suddenly felt the need to hold onto something stable while upright, this could be connected to the hormonal changes happening in your body.
Dizzy spells can be embarrassing, making you feel uncomfortable and weak, as though you need looking after, which can be incredibly frustrating, especially if you’re at work or out and about in public.
However, there are ways to prevent and manage dizziness in menopause, so you can navigate midlife feeling confident and empowered, exactly as it should be.
Hormones and Dizziness: The Link
As your body’s natural oestrogen levels plummet around the time of menopause, a whole range of symptoms can be triggered, and many of these could lead to feelings of dizziness.
For example, the hot flushes, headaches, difficulty sleeping, a lack of energy and anxiety that can affect many women in menopause could all leave you feeling dizzy, as could the changes in your metabolism and heart palpitations that some women experience due to a hormonal imbalance.
This means that you need to find a way to rebalance your oestrogen levels to keep dizziness - and other symptoms of menopause - at bay.
Natural Remedies for Dizziness in Menopause
Low blood sugar levels can also lead to dizziness, so it’s important to make sure you’re eating healthily and regularly to keep your energy up, which will allow you to carry on feeling your best as you navigate your way through menopause.
Drinking plenty of water to keep yourself hydrated could also help with easing dizziness, as could trying to get into a proper sleep routine. Taking steps to reduce stress and anxiety, such as practicing mindfulness techniques, may prevent dizziness too.
What’s more, doing what you can to relieve yourself from hot flushes and menopausal night sweats, like wearing breathable layers of clothing that you can easily remove, and avoiding spicy food, caffeine and alcohol, should reduce your risk of hot flush-related dizziness.
But, most importantly, you need to address your hormonal imbalance. It’s this that’s behind the symptoms triggering your dizziness, and there are natural solutions to help you with balancing it.
Menopause supplements are a great option, fitting easily into your daily routine, and they contain natural ingredients designed to act like oestrogen in your body. This can trick your cells into thinking the hormone is still as active as it once was, relieving your symptoms, and those associated dizzy spells.
If your dizzy spells persist or you’re concerned they may not be related to menopause, you should always speak to your GP.
Otherwise, taking natural menopause supplements containing ingredients like DT56a - which is found in Femarelle®, is derived from soy and can mimic the effects of oestrogen in your body - can help you to settle your hormonal balance. As a result, this could provide you with relief from menopausal dizziness.
Find Femarelle® supplements to support you throughout your menopause journey here.