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Managing Tingling Extremities in Menopause

Have you found yourself getting pins and needles more than usual lately? Have you experienced a burning sensation in your hands or feet, or perhaps periods of numbness? Maybe your extremities have been plagued by a creepy crawly-like sensation, or they’ve become more sensitive in the past few months?

If this sounds familiar, there’s no need to panic and you should find reassurance in the fact that you’re not alone.

Many women experience tingling extremities in menopause; this symptom may not be as well-known as hot flushes, mood swings or vaginal dryness, but it is still a common sign of menopause, affecting lots of women, particularly in the perimenopause stage.

What Causes Tingling Hands and Feet in Menopause?

Like the majority of menopause symptoms, tingling hands and feet can result from a drop in your body’s natural oestrogen levels, which can affect a whole host of biological functions, including the activity of your nervous system.

This is why many women experience mood swings in menopause, and it’s also why some feel unusual tingling sensations in their hands and feet. This condition is known as paraesthesia, but is more commonly referred to as pins and needles.

A change in your hormonal balance can impact your circulation, stopping normal blood flow from reaching your extremities, potentially causing them to feel cold or numb as a result.

This can be uncomfortable, and it can be distressing if you aren’t sure what’s causing it, especially if this is the first sign of perimenopause you’ve experienced. If you’re concerned it may be something else, speak to your GP - once you’ve ruled out other factors, you can begin trying natural ways to manage these sensations.

How to Manage Uncomfortable Tingling in Menopause

As tingling hands and feet in menopause are primarily caused by a decline in oestrogen levels, finding a way to rebalance your hormones should be your first step.

There are natural options available to help you with this, with ingredients such as the soy derivative DT56a found in Femarelle® supplements able to mimic the effects of natural oestrogen and contribute to getting menopause symptoms under control.

Taking steps to improve your circulation - exercising regularly, for example - could also help, and it’s important to make sure you’re getting enough vitamin B12 in your diet, as tingling or numbness in the hands and feet can be a common symptom of a deficiency in this vitamin.

You can incorporate more vitamin B12 into your diet by eating more oily fish, yoghurt, eggs, cheese and some fortified breakfast cereals. Improving your levels of this vitamin could help your metabolism too, boosting your energy levels as a result.

Try to get into a regular sleep pattern too, as this could have a positive effect on your nervous system, and it may also help to ease any stress or anxiety you’re experiencing, as feelings of this kind can be exacerbated in menopause.

Femarelle® Rejuvenate is a natural menopause supplement containing DT56a and biotin to help you to manage your mood, changes to your skin and hair, lack of energy, and other symptoms of perimenopause. Shop it here.