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Menopause Supplements Vs HRT: Managing Menopausal Symptoms

Menopause can be a confusing and distressing time for women, and for their loved ones. Oestrogen levels begin to decline as you get older, which can send your hormones into haywire and lead to embarrassing and uncomfortable physical symptoms.

Menopause: The Facts

Aside from a woman’s periods stopping and her natural fertility coming to an end, menopause symptoms can include hot flushes, night sweats, difficulty sleeping, low mood, loss of sex drive, memory problems and vaginal dryness.

The average age for women to begin going through the menopause is 51, but some women experience early menopause, with around one in 100 seeing signs of menopause before the age of 40.

For most women, menopause symptoms last for approximately four years, but some experience them for as many as 12.

Many want to find a treatment to manage their menopause symptoms, and HRT (hormone replacement therapy) has traditionally been a popular option.

However, more and more women are recognising the risks associated with HRT and are turning to menopause supplements instead.

Understanding HRT Risks

Although thousands of women take HRT to try to rebalance their hormone levels and relieve menopausal symptoms, the treatment is very divisive and controversial, having been linked to potentially life-threatening illnesses including breast cancer, ovarian cancer, womb cancer, blood clots, heart disease and strokes in the past.

Some women are so desperate to relieve their symptoms that they take HRT regardless, but it isn’t the only option. Menopause supplements are becoming increasingly popular, as women look to a more natural alternative.

Menopause Supplements

A whole range of natural ingredients, from sage to calcium and DT56a (an ingredient developed from soy derivatives), are sought after in menopause supplements.

These have been proven to help women manage menopausal symptoms, without the same health risks as HRT, helping them to feel calmer, more confident and more comfortable during perimenopause, menopause and post-menopause.

How To Find The Right Menopause Supplement

Depending on how severe your menopause symptoms are and which stage of menopause you’re going through, you’ll benefit from menopause supplements containing different ingredients.

At Menopause Supplements, you can easily find the best natural menopause supplements for you, with the option to shop by age or by brand, so you can start taking back control of the real you.