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How to Manage Low Energy Levels in Menopause

Low energy levels during menopause can be very common; for many women, menopause and fatigue unfortunately go hand-in-hand.

Feeling tired, struggling to sleep due to hot flushes and night sweats, and then getting irritable can feel like a never-ending vicious circle when you’re going through menopause, and it can be incredibly draining, leaving you seriously lacking in energy.

When you don’t have any energy, it can be easy to become disengaged with the world around you, which can leave you feeling isolated and alone. But this couldn’t be further from the truth - millions of women experience menopause symptoms at a time, so you’re never alone.

What’s more, there are steps you can take to remedy your lack of energy during menopause. First, it helps to understand why you’re feeling like this in the first place - it's not just because of other symptoms getting on top of you.

Menopause and Energy Levels: The Link

The real reason many women are left feeling as though they’ve got no energy during menopause is because of the hormonal shift that triggers this stage of life in the first place.

Both oestrogen and progesterone contribute towards keeping your energy levels up usually, and each of these hormones is affected during menopause. This can have a knock-on effect on your whole body, leaving you feeling lethargic, fatigued and just generally drained, as well as experiencing a host of menopause symptoms from hot flushes to vaginal dryness.

The oestrogen receptors in your body can influence your energy levels and your metabolism, so you may need to be more mindful of what you’re eating while you’re going through menopause in order to prevent the food you consume from making you feel like you’re lacking in energy.

Your oestrogen receptors are deprived of their usual activation method during menopause, so you need to look into what you can introduce into your body to help it to function more like it used to - the answer could lie in menopause supplements.

How to Boost Energy Levels During Menopause

Instead of constantly feeling fed up and wondering ‘how long does menopause fatigue last?!’, try to be proactive and look at small changes you can make to your lifestyle to boost your energy levels.

Getting a good night’s sleep can be key to how you feel the next day, so think about adjusting your bedtime routine to make it as relaxing and stress-free as possible. Find tips on how to do this in our blog on reducing the risk of night sweats in menopause here.

Try not to let stress get to you in other parts of your life too, as this can be mentally exhausting, making the general fatigue you’re experiencing because of menopause worse.

You might also want to make a conscious effort to eat more healthily, avoiding foods that could leave you feeling sluggish, as well as exercising when you can.

Cut down on your caffeine and alcohol consumption too, as these can both affect your ability to sleep, having a knock-on effect on your energy levels.

Most importantly though, you need to find a way to reactivate your body’s oestrogen receptors. Some natural ingredients, like the DT56a found in the Femarelle® products, can mimic the effects of oestrogen in your body, helping you to manage a wide range of menopause symptoms.

Over time, this could have a knock-on impact on your energy levels too, leading to you feeling much better and more like your old self again.

Shop natural menopause supplements to help you to manage symptoms throughout your 50s here.

Sources:

https://www.healthline.com/health/menopause/menopause-fatigue

https://mysecondspring.ie/menopause-symptoms/menopause-fatigue

https://academic.oup.com/edrv/article/34/3/309/2354631

https://www.everydayhealth.com/hs/guide-to-managing-menopause/8-energy-boosters-for-menopause-fatigue/