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How long does menopause last?

When you experience a hot flush for the first time, you’ll likely be relieved once it’s over, but you’ll probably also be left wondering ‘how long does menopause last for?’ and exactly how long you’ll have to deal with these symptoms.

It helps to understand where hot flushes and other menopause symptoms come from and how they can be managed, and then you won’t feel quite so confused and alone next time you find yourself getting embarrassingly hot.

What is menopause?

Menopause occurs when your body’s oestrogen production starts to decline, marking the end of your natural fertility. Eventually, your periods will stop completely, with a change to their pattern or flow often one of the first signs of menopause.

Other menopause symptoms are likely to follow and could include mood swings, hot flushes, night sweats, low energy levels, fatigue, aching muscles and weakening bones.

There are various ways to manage menopausal symptoms from hormone replacement therapy (HRT) to natural menopause supplements, but how long are you likely to need these for?

How long does menopause last?

Menopause symptoms typically affect women for an average of four years, but some experience symptoms for as many as 12.

In fact, symptoms can begin with perimenopause, eight to ten years before you’re officially in menopause. Pre-menopause symptoms can include thinning hair, dry skin and more prominent wrinkles, as your declining oestrogen levels affect your body’s production of collagen, which is what usually keeps your skin and hair looking full of life.

Menopause starts when your periods stop, and symptoms can become more intense at this stage, potentially lasting for more than a decade. And, unfortunately, it’s not always over with then, as post-menopause can continue to affect women in their 60s and beyond.

During post-menopause, your risk of osteoporosis can increase, while hot flushes, mood swings and aching muscles and joints can continue to plague you.

But there’s no need to panic when you have that first hot flush or first notice changes to your periods. Menopause doesn’t have to control your life; you can find a way to manage your symptoms that lets you stay in control.

How to stop menopause taking over your life

With some women dealing with menopause symptoms for up to 12 years, you can’t spend more than a decade of your life feeling tired, irritable and embarrassingly sweaty. You need to find a way to manage symptoms so menopause doesn’t take over your life, and menopause supplements can help you to do that.

At Menopause Supplements, you’ll find a variety of options to manage menopause in your 40s, 50s and 60s. Even though menopause might technically last for more than a decade, it doesn’t need to affect your life for any longer than it needs to with the right menopause supplement.