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Brain Fog: Early Onset Dementia or Menopause?

Bouts of forgetfulness, or brain fog, can be a common symptom of menopause - and dementia.

Adding further confusion to the changes that you can experience at this time of your life, some symptoms can leave you wondering whether you’re developing early onset dementia, or menopause has arrived.

The average age for menopause in the UK is 51, although some women go through the process earlier or later than this - something that can be determined by a variety of factors, including genetics, lifestyle and your medical history.

However, early onset dementia could begin around this time too - if not earlier - and the memory and concentration problems associated with this could be easily mistaken for menopause. Women account for the majority of dementia cases, with 61 per cent of diagnoses affecting women, while men account for 39 per cent, statistics from Alzheimer’s Research UK show.

But there’s no need to fret yourself into a panic - there are ways to differentiate between menopause and dementia, and there is support available for to managing your menopause symptoms, if they do feel disorientating and debilitating.

Differentiating Between Menopause and Dementia

If you’re worried about any memory problems you’re experiencing, you should always speak to your GP. Dementia can be tricky to diagnose, so the doctor will rule out other conditions first, and this should include menopause.

Memory problems can result from mental illness, infections, vitamin deficiencies, thyroid problems, and the side effects of some medications, so this will be assessed first.

But they can also be caused by declining oestrogen levels in your body at the time of menopause, as this significant change in your hormones can affect your psychological function.

Your GP may also carry out a physical examination, and ask you about other symptoms you’ve been experiencing, which may help them to understand if it is menopause that you’re going through.

Mental ability tests and blood tests can help with ruling out dementia too. This could subsequently provide you with the reassurance that you’re going through menopause - which has plenty of treatment options - like millions of other women.

Meanwhile, if it turns out that your brain fog is the result of something more serious, finding this out early could allow you to begin accessing specialist treatment and support, potentially improving your prognosis.

Managing Disorientating Menopause Symptoms

Although there might be some initial relief when finding out it’s just menopause and not dementia that you’re going through, you can then find yourself still struggling with brain fog and other symptoms, not knowing where to turn, especially if you’re reluctant to try HRT.

However, there are natural alternatives available, including the products you’ll find at Menopause Supplements. These contain ingredients that can help you to rebalance your hormones and get more of a hold on your menopause symptoms, which could assist with clearing your brain fog.

For example, Femarelle® Recharge contains vitamin B6, which could help you to feel more like your old self again by contributing towards rebalancing your psychological function.

When you’re feeling clearer in your mind and better in your body, menopause should feel less daunting and much more manageable, putting those worries about dementia far out of your mind.

Femarelle® menopause supplements also include DT56a to assist with managing a whole range of menopause symptoms, allowing you to feel even more like the best version of yourself.

Shop the full range of Femarelle® supplements - which includes different options for your 40s, 50s and 60s - here.