5 of the Best Menopause Supplements
Natural menopause supplements offer an alternative way to manage menopause symptoms and it’s great that there’s now so much choice on the market. But when you’re faced with so many different options, how do you find the one that’s right for you?
Each type of menopause supplement contains different natural ingredients, so if there’s anything you’re unsure about taking, you should always speak to your GP first.
Supplements offer a tried-and-tested way of managing symptoms, so once you’ve chosen this route for your menopause journey, you just need to decide which product to go for. You might need to try a few different ones before finding the perfect one for you.
To make the decision a little easier for you, here’s the lowdown on five of the very best menopause supplements we stock:
1. Femarelle® Rejuvenate
First on our list is Femarelle® Rejuvenate, which is designed to support you from the very start of your journey. This menopause supplement contains biotin, an ingredient that could help to improve the appearance of your skin, hair and nails, which is where many women see the first changes to their body.
These are common perimenopause symptoms and typically affect women in their 40s, making Femarelle® Rejuvenate a great introduction to menopause supplements.
It also contains DT56a - in fact, Femarelle® products are the only supplements to contain this soy-derived ingredient that can mimic the effects of oestrogen - to help manage perimenopausal mood swings and fatigue.
You could even find that it benefits you beyond your 40s, but your menopause symptoms may evolve, leaving you needing a different natural supplement.
2. Menopace® Original
Next up is Menopace® Original, a menopause supplement that contains a blend of vitamins to support your health and wellbeing as you begin to experience symptoms.
These include vitamins B6 and B12 for the metabolism, vitamin B1 to contribute to normal heart function, vitamin C to help your body continue to produce collagen so your skin stays looking plump, and vitamin D to assist with keeping your bones strong and healthy.
Menopace® products also contain soya isoflavone extracts, which when combined with the other ingredients, could help you to manage multiple menopause symptoms, including mood swings, hot flushes, low energy levels, dry skin and even an increased risk of osteoporosis.
3. Promensil Original
Promensil also offers a great menopause supplement to support you with managing symptoms in your 50s - Promensil Original.
Red clover isoflavones are at the heart of this supplement - these are a natural plant oestrogen that can mimic the effects of your body’s own oestrogen, so you could see a reduction in hot flushes, mood swings, vaginal dryness, fatigue, loss of libido and difficulty sleeping after taking this supplement.
4. Promensil Double Strength
If you find that red clover isoflavones are helping you to see a reduction in your menopause symptoms, you might want to consider taking a stronger dose, which is what Promensil Double Strength offers.
Taking an 80mg dose rather than a 40mg dose of Promensil’s key ingredients could provide you with a real boost, leaving you feeling more like your old self again.
5. Femarelle® Recharge
Finally, we simply had to include another Femarelle® product on our list, due to the many benefits that the brand’s key ingredient DT56a can offer women.
Femarelle® Recharge is designed to support women with managing menopause symptoms in their 50s and beyond and could help you to manage hot flushes, night sweats, difficulty sleeping, low energy levels and loss of libido.
The last of our best menopause supplements also contains vitamin B6 to contribute towards regulating your hormonal activity, which could help you to manage concentration and memory problems, as well as menopausal fatigue.
The Femarelle® collection also contains a supplement designed to support post-menopausal women in their 60s. Browse the full range stocked by Menopause Supplements here.